TOVI: Healthy Habits 2.44.13

TOVI at a Glance

1. Build a routine that promotes well-being and balance by selecting activities from a curated list or adding your own. Share your routines, connect with others, and receive timely reminders for consistent progress.
2. Benefit from a supportive community that fosters positive interactions and encouragement. Our team ensures a safe environment free from negativity, offering genuine support and reliable advice.
3. Access expertly crafted content including articles, videos, and tips covering various health topics such as sleep hygiene, stress management, nutrition, physical activity, and achieving work-life harmony.

About Our Experts

• Dr. Maya D'Eon, Health Behavior Expert: A licensed clinical psychologist based in San Diego, specializing in enhancing quality of life and overcoming obstacles to healthy living.
• Dr. Lorena Ruci, Mental Health Expert: A registered psychotherapist from Ottawa, ON, dedicated to helping individuals navigate stress and significant life transitions.
• Dr. Tara Coletta, Nutrition & Exercise Expert: With an M.S. in exercise science from UMass Amherst and a Ph.D. in nutritional biochemistry from Tufts University, Dr. Coletta provides expert insight on nutrition, fitness, and juggling motherhood commitments.

TOVI seamlessly integrates with the Apple Health app to effortlessly track your daily activities.